Weigh In record (no journal entry) for 30 June 2023
|
98.7 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 66.55g | Prot: 86.12g | Carbs: 176.81g.
Breakfast: Linea Adoçante Líquido, Pilão Café, Pão na Chapa. Lunch: Andorinha Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Maçãs Gala, Peito de Frango, Camil Arroz Branco Cozido. Dinner: Clight Suco, Padaria Pão Francês, Perdigão Mortadela Bolonha, Ovo Mexido. Snacks/Other: Café com Açúcar, Seara Peito de Peru, Queijo Minas, Pão Integral, Lacta Laka (25g). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
André M Ribeiro's Weight History
|