Weigh In record (no journal entry) for 30 June 2023
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 104.50g | Prot: 61.28g | Carbs: 124.08g.
Breakfast: Salça, Tarabya Dilimli Kaşar, Tam Buğday Ekmeği, Kızarmış Yumurta. Dinner: Su Böreği, Ülker Ece, Sac Kavurma, Yaprak Sarma. more...
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Losing 4.9 kg a Week
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iiremyakici's Weight History
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