Weigh In record (no journal entry) for 30 June 2023
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 71.94g | Prot: 54.03g | Carbs: 140.65g.
Lunch: Sade Yoğurt (Tam Yağlı Süt), Tereyağı, Pirinç Pilavı, Domatesler, Kavurma, Solgar Omega-3 950, Güzel Gıda Karnıyarık Otu Tozu. Dinner: Pirinç Pilavı, Untad Anadolu Tandır Lavaşı, Zeytinyağı, Karışık Yeşil Salata, Kuzu Pirzola (Yağsız Yenilerek). more...
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2329 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Cooking - 1 hour, Vacuuming - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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crocus40's Weight History
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