Weigh In record (no journal entry) for 30 June 2023
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 50.63g | Prot: 37.79g | Carbs: 108.76g.
Breakfast: Шедевр Подсолнечное Масло, Молоко, Увелка Каша Овсяная с Малиной, Яйцо, Помидоры. Lunch: Сыр, Помидоры, Лепешка. Dinner: Грецкие Орехи, Банан, Мороженое Пломбир. more...
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2322 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 58 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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