Weigh In record (no journal entry) for 27 June 2023
|
78.5 kg
Lost so far: 29.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 38.11g | Prot: 39.50g | Carbs: 79.34g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Schäfer's Vollkornbrötchen. Lunch: Sahne-Heringsfilet, Kartoffeln. Dinner: Meine Metzgerei Lyoner, Milsani Deutsche Markenbutter, Schäfer's Vollkornbrötchen. Snacks/Other: Erdbeereis, Karottensaft. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elke.491's Weight History
|