Weigh In record (no journal entry) for 30 June 2023
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 103.47g | Prot: 198.62g | Carbs: 194.57g.
Breakfast: Migros Joghurt Apfel-Birne, Latte Macchiato, Latte Macchiato. Dinner: Bonvalle Entrecote Vom Rind, Coop Ruchbrot, Betty Bossi Caprese Salat. Snacks/Other: Grischuna Minipic, Coop High Protein Erdbeer Drink, Bell Beef Jerky Sweet Chili, Kinder Schoko-Bons, PowerBar True Organic Oat, Farmer Soft Brombeer & Apfel, Latte Macchiato. more...
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2922 kcal
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Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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