Weigh In record (no journal entry) for 30 June 2023
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65 kg
Lost so far: 3.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 29.85g | Prot: 83.93g | Carbs: 6.20g.
Breakfast: Çay (Demlenmiş), Yağsız Kızarmış Yumurta. Lunch: Ev Yapımı Yoğurt. Dinner: Pişmiş Yağsız Dana Eti. more...
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Losing 1.4 kg a Week
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fazozayıflamakzorundasın 's Weight History
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