Weigh In record (no journal entry) for 30 June 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 26.07g | Prot: 34.31g | Carbs: 112.57g.
Breakfast: Mirabellen, REWE Kirschen, IronMaxx 100% Vegan Protein Zero, Crownfield Zarte Haferflocken. Lunch: Freshona Gemüsepfanne Italienische Art, Combino Fusilli, Vita D'or Rapskernöl. more...
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Gaining 4.2 kg a Week
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