Weigh In record (no journal entry) for 30 June 2023
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74.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 135.69g | Prot: 90.89g | Carbs: 276.11g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Corn Flakes Glassati, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Emmental, Caseificio Compagnone Ricotta Fresca di Pecora , Peperoncino, Curcuma, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. Dinner: Anguria, Olio Extra Vergine di Oliva, Parmigiana di Melanzane. Snacks/Other: Sammontana Barattolino 5 Stelle Croccantino, Ali D'Oro Coni in Cialda, Valfrutta Frullato Proteico Mela Bosco Avena, Monster Punch. more...
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3341 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Scuba Diving - 25 minutes, Swimming (moderate) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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