Weigh In record (no journal entry) for 30 June 2023
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 46.08g | Prot: 55.88g | Carbs: 84.13g.
Breakfast: Кефир 1%, Сыр, Колбаса. Lunch: Куриные Голени с Кожей, Персики, Сметана , Сметана , Водный Мир Крабовые Палочки, Кукуруза. Dinner: Колбаса, Сыр Российский, Квашеная Капуста, Омлет или Яичница. Snacks/Other: Шоколад. more...
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Losing 0.2 kg a Week
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An.lo994's Weight History
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