pmsubbotin's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

66.3 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1463 kcal

Fat: 79.18g | Prot: 119.08g | Carbs: 67.52g. Breakfast: Творог 9%, Щи с Курицей. Lunch: Вареное Яйцо. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Айсберри Семейное Мороженое Трехслойное , Вареное Яйцо. more...

853 kcal

Exercise: Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours. more...

Gaining 7 kg a Week

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pmsubbotin's Journal, 30 Jun 23

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