Weigh In record (no journal entry) for 30 June 2023
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61.6 kg
Lost so far: 23.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 26.87g | Prot: 50.20g | Carbs: 73.92g.
Breakfast: Mlife Diyabetik Çilek Reçeli, Migros Yarım Yağlı Süt, Polonez Hindi Füme Eti, Haşlanmış Yumurta, Kuru Kayısı, Migros Labne, Ülker Altınbaşak Light, Wasa Delikatess. Lunch: Elma. Dinner: Ülker Altınbaşak Light, Kiraz Domates, Dardanel Katkısız Ton , Karışık Yeşil Salata. Snacks/Other: Ülker Altınbaşak Light, Harras Yarım Yağlı Süt. more...
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1766 kcal
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Exercise:
Swimming (fast) - 9 minutes, Swimming (moderate) - 17 minutes, Swimming (slow) - 21 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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acaccacacacacaca's Weight History
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