Weigh In record (no journal entry) for 30 June 2023
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86.8 kg
Lost so far: 4.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 46.29g | Prot: 65.09g | Carbs: 42.24g.
Breakfast: Грудинка Свиная Жареная, Огурец (с Кожурой), Гречка Отварная. more...
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Losing 2.8 kg a Week
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