|
直接-0.6
|
42.5 kg
Lost so far: 12 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 12.46g | Prot: 52.86g | Carbs: 50.74g.
Lunch: 瑞穗 全脂鮮乳 (230毫升), 惠幼 黑棗精華露, 7-11 火龍果. Dinner: 禎祥 芋頭糕, 全聯 秘製雞胗, 雞胸肉. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|