Weigh In record (no journal entry) for 30 June 2023
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122.4 kg
Lost so far: 12.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 53.67g | Prot: 137.26g | Carbs: 100.46g.
Breakfast: Pane Bianco, Consilia Granola Con Frutti di Bosco, Carne di Selvaggina di Cervo, Danone Danacol Frutti Rossi, Mirtilli. Lunch: Scotti Gallette di Riso , Venchi Cioccolato 100%, Consilia Barrette con Mirtilli Rossi. Tea: Misto di Frutta Secca e Noccioline. Dinner: Olio Extra Vergine di Oliva, Orata, Cozze. more...
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Losing 1.1 kg a Week
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giruffogg's Weight History
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