gordenko.vera's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

63.5 kg Lost so far: 1.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

696 kcal

Fat: 19.19g | Prot: 46.40g | Carbs: 86.40g. Breakfast: Спрайт Спрайт, Ретрит Онигири с Курицей Терияки, Сэн Сой Соевый Соус для Суши. Lunch: Сладкая Жизнь Килька в Томатном Соусе. Dinner: Голден Яблоко , Хохланд Сыр Чизбургер, Брокколи. more...

1654 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gordenko.vera's Journal, 30 Jun 23

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