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lisaakoll
Journal
30 Jun 23
lisaakoll's Journal, 30 Jun 23
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Weigh In record (no journal entry) for 30 June 2023
36.8 kg
Lost so far:
1.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2023:
1050 kcal
Fat: 45.52g | Prot: 42.90g | Carbs: 118.55g.
Breakfast:
Хлеб Цельнозерновой, Ветчина, Ванильный или Лимонный Йогурт (Обезжиренный, с Низкокалорийным Подсластителем).
Lunch:
Морская Капуста, Блинчики с Мясом.
Dinner:
푸르밀 비피더스 드링킹요구르트 블루베리.
Snacks/Other:
Какао.
more...
1128 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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lisaakoll's Weight History
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