lisaakoll's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

36.8 kg Lost so far: 1.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1050 kcal

Fat: 45.52g | Prot: 42.90g | Carbs: 118.55g. Breakfast: Хлеб Цельнозерновой, Ветчина, Ванильный или Лимонный Йогурт (Обезжиренный, с Низкокалорийным Подсластителем). Lunch: Морская Капуста, Блинчики с Мясом. Dinner: 푸르밀 비피더스 드링킹요구르트 블루베리. Snacks/Other: Какао. more...

1128 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lisaakoll's Journal, 30 Jun 23

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