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first week luck I think. ate too many carbs yesterday. finally going to the bathroom helps 🤣🙈
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73.7 kg
Lost so far: 2.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 20.10g | Prot: 63.09g | Carbs: 188.11g.
Breakfast: Blueberries (Unsweetened, Frozen) , Freshmark Bananas, Golden Syrup, Bacon (Cured, Pan-Fried, Cooked) , French or Vienna Bread (Includes Sourdough) . Dinner: All Gold Tomato Sauce, Soy Sauce (Shoyu) , Courgette, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers , Woolworths Skinless Chicken Breast Fillets, Sauvignon Blanc Wine . Snacks/Other: Golden Cloud Bran Muffin Mix , Coffee with Milk and Sugar, Reduced Fat Cappuccino. more...
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Losing 8.4 kg a Week
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 Comments
Pink salt with hot water helps with constipation.
Half a teaspoon
30 Jun 23 by member: michie_getsfitter
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jules.bs's Weight History
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