Weigh In record (no journal entry) for 29 June 2023
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76.8 kg
Lost so far: 10.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 43.27g | Prot: 66.14g | Carbs: 119.03g.
Breakfast: AH Pitloze Witte Druiven, AH Biologisch Magere Yoghurt. Lunch: Jumbo Wakame, Avocado, Komkommer (met Schil), Radijs, AH Sojabonen, Wasabi, Lassie Poké Bowl Rijst. Dinner: AH Ijsbergsla, AH Shoarmavlees, Komkommer, Libanees Platbrood, Yil'driz Knoflooksaus. more...
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Losing 3.5 kg a Week
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vandaagishetmoment's Weight History
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