Weigh In record (no journal entry) for 30 June 2023
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90.7 kg
Lost so far: 3.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 106.49g | Prot: 50.31g | Carbs: 182.01g.
Breakfast: Planta Fin Beurre, Sucre Blanc (Cristallisé ou en Morceaux), Lidl Biscottes, Senseo Café, Envia Yaourt Brassé Nature. Lunch: Quiche Poireaux. Dinner: Coca-Cola Coca-Cola, Aldi Gâteau au Chocolat, Aldi Brie, Auchan Baguette de Pain Classique, Chipolatas, Carrefour Frites Classiques. more...
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Losing 0.9 kg a Week
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elishua89's Weight History
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