Weigh In record (no journal entry) for 30 June 2023
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79 kg
Lost so far: 11.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 32.42g | Prot: 82.14g | Carbs: 156.86g.
Breakfast: Banane, Jardin Bio Pur Beurre de Cacahuète , Yoplait Petit Yoplait, Pain Complet. Lunch: Yoplait Skyr Nature, Melon, Pain Complet, Saumon, Ratatouille Maison. Dinner: Yoplait Skyr sur Lit de Myrtilles , Kiwi, Ananas, Labeyrie Saumon Fumé le Norvège , Pain Complet, Melon. more...
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steady weight
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Mel539285's Weight History
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