Weigh In record (no journal entry) for 30 June 2023
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67.1 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 7.21g | Prot: 25.79g | Carbs: 32.31g.
Breakfast: Лаваш Армянский, Творог 5%. more...
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Losing 2.3 kg a Week
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