Weigh In record (no journal entry) for 30 June 2023
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 110.18g | Prot: 183.85g | Carbs: 160.65g.
Breakfast: Badem Sütü, Whey Protein. Lunch: Namet Kavurma, Red Sweet Pepper, Green Sweet Pepper, Superfresh Simit, Pınar Süzme Peynir Yarım Yağlı, Natürel Sızma Zeytinyağı, Siyah Zeytin, Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White. Dinner: Polonez Fit Yaşam Dana Jambon, Pınar Süzme Peynir Yarım Yağlı, Bell Peppers, Mixed Salad Greens, Carrots. Snacks/Other: Berries, Torq Nutrition Whey Protein , Yayla Chia Tohumu, Pınar Yarım Yağlı Yoğurt , Hazelnuts or Filberts Nuts . more...
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Gaining 0.7 kg a Week
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cavcavali's Weight History
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