Weigh In record (no journal entry) for 30 June 2023
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 52.68g | Prot: 102.05g | Carbs: 207.51g.
Breakfast: Conad Uova Fresche Medie, Albicocche, Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Fage Yogurt Greco senza Lattosio, Zucchine Bollite, Scotti Riso Integrale 10'. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Foglia Verde Insalata Gran Mista, Carne di Petto di Tacchino. Snacks/Other: Fage Yogurt Greco senza Lattosio, Chiquita Banana, Consilia Gallette di Grano Saraceno, Avocado. more...
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Losing 1.4 kg a Week
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 Comments
😀😀 Ciao Mari, forte il Nick 😁😁
29 Jun 23 by member: Cesa 4
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io sono mari's Weight History
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