Weigh In record (no journal entry) for 30 June 2023
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85.5 kg
Lost so far: 14.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 38.55g | Prot: 47.56g | Carbs: 40.97g.
Breakfast: Творог 9%, ВкусВилл Гречка Зелёная, Polezzno Кокосовая Мука, Сметана 15%, Черная Смородина, Яйцо (Целое), Parmalat Безлактозное Молоко 1,8%, Цикорий. Lunch: Караван Кешью. more...
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Losing 0.5 kg a Week
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plyushka80's Weight History
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