Weigh In record (no journal entry) for 30 June 2023
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 38.93g | Prot: 47.29g | Carbs: 136.22g.
Breakfast: Ensure Susu. Lunch: Mie Bakso, Satu Porsi Sayur Campur Tumis, Ikan Dori, Hoka Hoka Bento Nasi Putih. Dinner: Apel, Croissant. more...
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Losing 1.9 kg a Week
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Anitarandi's Weight History
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