Weigh In record (no journal entry) for 30 June 2023
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46.7 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 14.15g | Prot: 16.28g | Carbs: 42.95g.
Breakfast: Simbat Hudri Hurma. Lunch: Beyaz Peynir, Ekmek, Zeytin. Dinner: Haşlanmış Yumurta. Snacks/Other: Kırmızı Erik. more...
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Losing 0.7 kg a Week
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