Weigh In record (no journal entry) for 30 June 2023
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 12.86g | Prot: 19.60g | Carbs: 56.56g.
Breakfast: Кофе, Три Семерки Сухарики-Гренки Ржано-Пшеничные с Чесноком , Красные Помидоры, Картофель Тушеный с Мясом. more...
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Losing 9.8 kg a Week
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ustinovaoljka's Weight History
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