Weigh In record (no journal entry) for 30 June 2023
|
70.9 kg
Lost so far: 9.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 21.45g | Prot: 32.08g | Carbs: 86.89g.
Breakfast: Salad Buah. Lunch: Daging Kambing Goreng, Rendang, Nasi Putih, Sayur Campuran. Snacks/Other: Seblak. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|