Weigh In record (no journal entry) for 30 June 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 32.71g | Prot: 30.17g | Carbs: 7.68g.
Breakfast: Salam, Beyaz Peynir, Pişmiş Yumurta Beyazı. Snacks/Other: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...
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Losing 4.6 kg a Week
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gannzedemir's Weight History
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