Weigh In record (no journal entry) for 30 June 2023
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 30.09g | Prot: 51.88g | Carbs: 29.44g.
Breakfast: Руккола, Jalo Kerma Сыр Легкий 30%, ВкусВилл Ветчина из Индейки с Травами, ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой. Snacks/Other: Clavileno Темный Шоколад 72% с Ягодами и Стевией. more...
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Losing 1.4 kg a Week
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