Weigh In record (no journal entry) for 30 June 2023
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70.9 kg
Lost so far: 31.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 62.41g | Prot: 189.75g | Carbs: 258.22g.
Breakfast: Selbstgemacht Waffeln (EVO), Nestle Nesquik Sirup, Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Iglo Zarte Mischung, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Gelatelli Protein ICE Bar (Schoko), Snack Day Paprika Chips, Clever Mürbteig-Kekse. more...
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steady weight
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Christoph__22's Weight History
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