Weigh In record (no journal entry) for 29 June 2023
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 12.18g | Prot: 60.05g | Carbs: 55.88g.
Breakfast: Maracujá, Bauducco Torrada Integral, Café, Italac Leite Desnatado . Lunch: Contra-filé, Sopa de Legumes. Dinner: Cenouras, Tomates, Pepino Japonês, Atum em Água (Enlatado), Macarrão de Abobrinha. Snacks/Other: Hortifruti Caqui, Bauducco Torrada Integral, Café com Leite Integral, Chá (Infusão). more...
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steady weight
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@PaulaKnip's Weight History
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