Weigh In record (no journal entry) for 30 June 2023
|
89.7 kg
Lost so far: 3.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 43.22g | Prot: 75.78g | Carbs: 78.07g.
Breakfast: Olive Oil, Milky Mist Mozzarella Cheese, Aashirvaad Chapati, Wingreens Farms Pizza & Pasta Sauce, D'lecta Feta Cheese. Snacks/Other: Havmour Vanilla Ice Cream, 1Oak Whey Isolate, Lindt Dark Chocolate 70%, Lion Dates. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vishwareddy's Weight History
|