Weigh In record (no journal entry) for 29 June 2023
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 39.42g | Prot: 35.24g | Carbs: 62.05g.
Breakfast: Banana Prata, Ipanema Queijo Mussarela (40g), Pullman Rap10 Integral. Lunch: Avocado, Ipanema Queijo Mussarela (40g), Pullman Rap10 Integral. Snacks/Other: Batavo Pense Zero Morango (170g). more...
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Losing 0.1 kg a Week
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ritalucas's Weight History
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