Weigh In record (no journal entry) for 29 June 2023
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 77.80g | Prot: 90.06g | Carbs: 148.27g.
Breakfast: Justo y Bueno Queso Tajado, Arepa, Café, Espinacas, Huevo. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Puré de Papas (Leche Entera y Mantequilla Adicionada), Sudado de Carne de Res. Dinner: Tomates, Aguacate, Justo y Bueno Queso Tajado, Hindú Aromáticas, Natri Tortilla de Harina Integral, Carne de Res. Snacks/Other: Club Social Galletas Integrales, Café con Leche. more...
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1949 kcal
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Exercise:
full body - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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cvargas0524's Weight History
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