Weigh In record (no journal entry) for 30 June 2023
|
86.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
218 kcal
|
Fat: 0.70g | Prot: 0.82g | Carbs: 56.78g.
Snacks/Other: Madu, Lengkuas, Kunyit, Jahe. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yokhidupsehat's Weight History
|