백치치's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

70.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

2469 kcal

Fat: 45.32g | Prot: 160.93g | Carbs: 351.62g. Breakfast: 베이글. Lunch: 밥, 소고기국. Dinner: 퀵오트밀, 꿀, 계란 흰자, 무당 냉동 딸기, 우유. Snacks/Other: 육겹바 피넛버터, 내추럴초코. more...

629 kcal

Exercise: Exercise Machine - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...

Losing 5.6 kg a Week

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백치치's Journal, 30 Jun 23

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