Weigh In record (no journal entry) for 30 June 2023
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72.2 kg
Lost so far: 12.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 51.61g | Prot: 95.96g | Carbs: 366.65g.
Breakfast: わらび餅, 冷しゃぶ, バナナ, おかめ納豆 国産中粒納豆, ご飯, CO-OP もずくスープ. Lunch: ハナマルキ わかめ味噌汁, 会社弁当. Dinner: トウモロコシ, 成城石井 台湾風小籠包, 鯖の味噌煮, 西友 手延べそうめん, シノブフーズ よくばり4種おにぎり. Snacks/Other: リンゴ, 桃, プルーン. more...
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Losing 0.7 kg a Week
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nerolin7's Weight History
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