Weigh In record (no journal entry) for 30 June 2023
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 23.91g | Prot: 136.12g | Carbs: 128.55g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Beyazı, FitNut Şekersiz Fıstık Ezmesi, Kemal Kükrer Elma Sirkesi, Şekersiz Çay. Dinner: Nuh Ankara Tam Buğday Makarna, Erpiliç Tavuk Bonfile. Snacks/Other: Hardline Whey 3 Matrix. more...
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Gaining 1.1 kg a Week
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pablopiatti29's Weight History
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