Weigh In record (no journal entry) for 30 June 2023
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37 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 20.73g | Prot: 17.54g | Carbs: 67.85g.
Breakfast: Fellas Granola, Kırmızı Erik, Üzüm, Tam Yağlı Sade Yoğurt. Dinner: Karpuz, Tereyağlı Pirinç Pilavı, Et Haşlama. Snacks/Other: Kadayıf. more...
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Losing 0.5 kg a Week
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artıkkiloalmamlazım's Weight History
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