Weigh In record (no journal entry) for 30 June 2023
|
62.4 kg
Lost so far: 6.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 29.14g | Prot: 36.61g | Carbs: 51.39g.
Breakfast: Белый Город Молоко 2,5%. Lunch: Самбери Хлеб Московский, Хохланд Творожный Сыр, Запеченная или Жареная Камбала. Snacks/Other: Киндер Bueno, Чудо Сырок Глазированный Кокосовый. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Маська2020's Weight History
|