Weigh In record (no journal entry) for 30 June 2023
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 15.16g | Prot: 42.70g | Carbs: 56.92g.
Breakfast: Telur Rebus, Pisang. Lunch: Jeruk, Ikan Panggang, Sayur Campuran. more...
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Losing 5.6 kg a Week
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atkftryt's Weight History
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