Weigh In record (no journal entry) for 30 June 2023
|
66.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 15.16g | Prot: 42.70g | Carbs: 56.92g.
Breakfast: Telur Rebus, Pisang. Lunch: Jeruk, Ikan Panggang, Sayur Campuran. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atkftryt's Weight History
|