Weigh In record (no journal entry) for 30 June 2023
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68.5 kg
Lost so far: 5.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 50.85g | Prot: 71.04g | Carbs: 137.64g.
Breakfast: Kopi. Lunch: Ayam (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Snacks/Other: Selai Kacang, Yamazaki My Roti Gandum, Garuda Rosta Kacang Panggang, Kopi Luwak White Koffie Original. more...
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Gaining 0.1 kg a Week
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