Weigh In record (no journal entry) for 29 June 2023
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145.8 kg
Lost so far: 25.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 80.39g | Prot: 65.57g | Carbs: 131.03g.
Breakfast: Nola Original Mayonnaise , Boiled Egg, Woolworths Avocado, Woolworths Wholewheat Sandwich Thins. Lunch: Grated Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Maggi 2 Minute Noodles Cheese Flavour, Pick n Pay Light Meat Shredded Tuna in Salt Water, Nola Original Mayonnaise . Dinner: McCain Peas, Carrots & Corn, Eisbein, Woolworths Sweet Potato Mash, Woolworths Frozen Mashed Potatoes . Snacks/Other: Woolworths Cheese Puffs. more...
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Gaining 1.4 kg a Week
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Michelesmit's Weight History
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