Aleff_Zinco's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

113.2 kg Lost so far: 11.8 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

745 kcal

Fat: 19.59g | Prot: 57.95g | Carbs: 83.94g. Breakfast: Ovo. Lunch: Alface, Swift Peito de Frango em Cubos, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Salmão no Forno ou Grelhado, Batata Inglesa Cozida. Snacks/Other: Maçã. more...

3821 kcal

Exercise: Working - 9 hours, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Aleff_Zinco's Weight History

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Aleff_Zinco's Journal, 29 Jun 23

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Aleff_Zinco's Weight History