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dogabby
Journal
25 Feb 15
dogabby's Journal, 25 Feb 15
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Weigh In record (no journal entry) for 25 February 2015
116.8 kg
Lost so far:
10.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2015:
431 kcal
Fat: 9.34g | Prot: 25.16g | Carbs: 65.38g.
Breakfast:
Philadelphia Balance Räucherlachs mit Dill, Weizenbrötchen.
Lunch:
Grüne Brechbohnen, Kartoffeln (Schale, Gesalzen, Gekocht), Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce.
more...
3140 kcal
Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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dogabby's Weight History
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