Weigh In record (no journal entry) for 29 June 2023
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 36.65g | Prot: 64.84g | Carbs: 148.00g.
Breakfast: Walmart Queijo Mussarela, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo Mexido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Polenta (Cozido), Abobrinha. Snacks/Other: Itambé Leite em Pó Desnatado. more...
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Losing 1.2 kg a Week
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