zhenekdenek's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

61.1 kg Lost so far: 1.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1792 kcal

Fat: 105.42g | Prot: 120.17g | Carbs: 69.46g. Breakfast: Orion Чокопай. Lunch: Шашлык Куриный. Dinner: Вино Сухое. Snacks/Other: Эклер. more...

1937 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

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zhenekdenek's Journal, 29 Jun 23

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zhenekdenek's Weight History