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Gioia2611
Journal
25 Feb 15
Gioia2611's Journal, 25 Feb 15
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Weigh In record (no journal entry) for 25 February 2015
72.8 kg
Lost so far:
3.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2015:
961 kcal
Fat: 21.84g | Prot: 67.10g | Carbs: 117.17g.
Breakfast:
Nobis Müslibrötchen.
Lunch:
Saupiquet Thunfisch-Filets Naturale - ohne Öl, Dinkelbrötchen, Gekochtes Ei, Tomaten.
Dinner:
Weight Watchers Lasagne Bolognese.
Snacks/Other:
Weihenstephan Joghurt 0,1%, Ananas.
more...
2488 kcal
Exercise:
Stair Climber (Stepper) - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours.
more...
Losing 0.1 kg a Week
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Gioia2611's Weight History
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